Speed Weight Training is a technique used to obtain your cardio through your weight training routine. It is a fast moving, no rest workout that can be used by beginners up to advanced weight trainers. This site will provide you with demonstrations, techniques, nutritional advice and inspiration to get your workout using this method on the right track.

You’re probably used to workouts where you complete your set, rest and then start your next set. The speed weight training technique keeps you moving through your sets back-to-back, varying weight. Because you get no rest in between sets, you obtain the advantage of cardio also!

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